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Thursday July 20th

19
Jul

Thursday July 20th

JUST A REMINIDER ALL CLASSES THIS SATURDAY JULY 22ND WILL BE AT LINCOLN WOODS IN LINCOLN RI

Strength:

6 rmds of 20 sec hollow hold/40 sec rest then 6 rnds of 20 sec suitcase crunch, 10 sec rest

WOD:

4 rnds of

16 DB Walking Lunges,

8 DB Cleans,

4 DB Push Press,

rest 90 sec btw rnds

Rx 50/35,

L2 40/20,

L1 35/15

 

Met Con

DB Bench Press, 3×15  SA DB Row, 3×10 Push Ups 3×15

WOD: 5 RFT of 25m of KB Walking Lunges, 10 Squat Jumps, 20 RKBS

JUST A REMINDER ALL CLASSES THIS SATURDAY JULY 22ND WILL BE AT LINCOLN WOODS IN LINCOLN RI

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