Thursday July 24th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Thursday July 24th

23
Jul

Thursday July 24th

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Strength: EMOTM 10 – Hollow Holds & Superman Holds

WOD: “Walking Dead”

20 Walking Lunges, 2 HRPU,

18 Walking Lunges, 4 HRPU,

16 Walking Lunges, 6 HRPU……………

2 Walking Lunge, 20 HRPU

 

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