Thursday July 25th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Thursday July 25th

24
Jul

Thursday July 25th

Click for nutty chocolate treat

Photo Jul 20, 8 40 09 AM

DHCFers getting ready to WOD it up Saturday morning

Strength:

Bench Press 5,3,3,2,2

WOD:

“Tosh Sprints”

3 rounds of

200m run rest equal to run time,

400m run rest equal to run time,

600m run rest equal to run time

 

 

Leave a Reply