Thursday July 26th – Diamond Hill CrossFit
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Thursday July 26th


Thursday July 26th

Strength: 3 x 10 Y, I, T’s on benches with 5# or less

WOD: ‘”Death by Pullups”

Plank 30/30 after eliminated until all people done.

Ring Rows Scale

Notes: Light weight for shoulder work. No Butterfly Pullups. Ring Rows should be hard.


Same as Main

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