Thursday July 28th – Diamond Hill CrossFit
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Thursday July 28th

27
Jul

Thursday July 28th

Photo Jul 26, 6 35 52 AM

 

REMINDER: SATURDAY’S WORKOUTS WILL BE AT LINCOLN WOODS!!!!!

Strength: EMOM 10 ( 3-4 Pull Ups,  2-4 Weighted, 3-4 Asst, 5-6 Ring Rows)

WOD: “Back and Forth”

10 RFT – 10 WBS and 25m Walking Lunges w/WB.

RX 20/14, L2 16/12, L1 12/8

(12-15 min)

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