Thursday July 2nd – Diamond Hill CrossFit
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Thursday July 2nd

1
Jul

Thursday July 2nd

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Strength: Trap 3 Raises 3×10, Internal/External Rotator 2 x 10, Standing 3way Raise 2×10

WOD: “Tech Savy”

AMRAP 3

5 Dips

10 T2B

rest 90 secs

AMRAP 3

5 HRPU

20 Squats

 

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