Thursday July 31st “Hero Week” – Diamond Hill CrossFit
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Thursday July 31st “Hero Week”

30
Jul

Thursday July 31st “Hero Week”

Griff-th.jpg

In honor of USAF SSgt Travis L. Griffin, 28, who was killed April 3, 2008 in the Rasheed district of Baghdad by an IED strike to his vehicle. Travis is survived by his son Elijah.

Skill:

10 Minutes DU practice (Work for a new Consecutive PR)

WOD:

“Griff”

800m run,

400m Run backwards,

800m Run,

400m Run backwards

 

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