Thursday July 3rd – Diamond Hill CrossFit
Call Us: (401) 721-5582

Thursday July 3rd

2
Jul

Thursday July 3rd

"Fit is not a destination, it is a way of life"

“Fit is not a destination, it is a way of life”

**No 7:30 PM Class**

Strength:

Bench Press – Build to a 1 RM, Rest 2

WOD: “Stinger”

40, 30, 20, 10 reps of

DL’s,

KBS

Rx 225/155, 53/35

L2 175/135, 44/26

L1 135/95, 35/18

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