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Thursday July 4th

3
Jul

Thursday July 4th

Remember our only class today is 8am!!!

Have a safe and Happy 4th.

“Feel the burn”

“Feel the burn”

WOD: “Holbrook”

10 Sets:

5 Thrusters
10 Pull ups
100m Sprint
(rest 1 minute)

RX: 115/85

L2: 95/65

L1: 75/45

 

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