Thursday July 7th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Thursday July 7th

6
Jul

Thursday July 7th

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Sara K and Michelle R

Strength:

5×8 of DB row same weight across

5×8 Weighted Step Ups (moderate weight)

WOD:

Cruel Kindness

EMOM 10

5 DB Hang Sqiuat Cleans,

5 DB Thrusters

RX 40/30

L2 35/25

L1 25/15

 

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