Thursday June 12th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Thursday June 12th

11
Jun

Thursday June 12th

"This months choices are next months body"

“This months choices are next months body”

Strength:

Pos 2 Snatch – Build to a heavy single in 15 minutes

WOD:

“Spic and Span”

4 RFT

20 Cleans,

15 Back Squats,

10 KBS

Rx 135/95,53/35

L2 115/75 44/26

L1 75/45 35/18

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