Thursday June 15th – Diamond Hill CrossFit
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Thursday June 15th

14
Jun

Thursday June 15th

Skill:  T2B and Bar Mus

WOD:

AMRAP 4 of

8 T2B,

30 Dus

rest 2min  then

AMRAP 4

150m row,

3 Bar Mus or 6 jumping C2B

 

MetCon

Barbell Bench press, 4×12

Barbell Row  4×12

WOD: 5 RFT of 200 Sus, 12 Jumping Pull ups, 10 BB back squats, 12 Suitcase Crunches

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