Thursday June 16th

Strength:

Pull-ups (weighted build to a max single weighted rep or 5 x 3 Asst PU or 5 x 5 Ring Rows. (15)

WOD: “Numbers”

3 RFT of 5 HSPU, 10 Pistols (5R/5L), 20 Pushups, 40 Squats (6-9)