Thursday June 19th – Diamond Hill CrossFit
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Thursday June 19th

18
Jun

Thursday June 19th

"Your body hears everything your mind says."

“Your body hears everything your mind says.”

Strength: Split Jerk –

4 @ 60%,

3 @ 70%,

2 @ 80%,

1 @ 90%,

1 @ 95%. Rest 90 seconds

WOD: “Swapped”

10 min: Push-ups 30/30 & V-Ups 30/30 (Alternate exercises)

2 Responses

  1. Amanda

    Memory lane, looking thru our WOD journals. Death by burpees haha oh how far we have come! Ty for always encouraging us!

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