Would any members be interested in high quality grass feed beef share from a local farm whose mission is to deliver the highest quality meat while still caring for the land and animals in a humane sustainable manner. Westlow Farms a local farm in Westport, MA has a protein share which would be delivered DHCF.
Check out their website and if you want more info there is flyer on bulletin at gym.
3-3-3-3 Push Press
400m row then 30-20-10 Pull Ups, Push Press then 400m row
Rx 95/65 L2 75/55 L1 65/45
10-10-10 of Back squats same weight each set,then 3×10 of BB Good Mornings
WOD: 400m row, 30-20-10 of jumping pull ups, barbell push press, then 400m row