Thursday June 22nd – Diamond Hill CrossFit
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Thursday June 22nd

21
Jun

Thursday June 22nd

Strength:

4 rnds of DB waiter walk 50ml/50m r

WOD:

For time

30 WBS,

30 Cal Row,

15 HSPU,

30 WBS,

30 Cal Row

Rx 20/14

L2 14/12

L1  12/8

 

MetCon

3 x12 DB Bench Press 3×12 Banded Lat Pull Down 3 x 12 Banded Flye, Rest 1 min btw.

WOD – AMRAP 18 – 75 SU, 50 Lunges,25 Wallballs

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