Thursday June 25th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Thursday June 25th

24
Jun

Thursday June 25th

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Skill:

Snatch with PVC pipe or light Barbell

Snatch Complex 5 sets of

1 P1 power snatch,

1 P2 Power Snatch,

1 Squat Snatch,

1 OHS.

Working set begins when weight is challenging then 4 more sets at that weight.

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