Thursday June 26th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Thursday June 26th

25
Jun

Thursday June 26th

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The mind is everything. What you think you become. –Buddha

Strength:

Back Squats 5 x 4 @ 75% Rest 90 sec

WOD:

” Up River”

10 minutes to Row 2000m then

AMRAP Double Unders (L2, L1 – SU’s) Score is DU’s or SU’s

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