Thursday June 27th – Diamond Hill CrossFit
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Thursday June 27th

26
Jun

Thursday June 27th

Photo Jun 08, 9 00 31 AM

Never let weakness make you believe that you lack strength

WOD:

Strict Press – 5, 3, 3, 2, 2

WOD:
“Tabata This”

20 sec work/10 sec rest for 8 rnds:
Squats,
Push-ups,
Pull-ups,
Sit-ups

 

 

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