Thursday June 28th – Diamond Hill CrossFit
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Thursday June 28th

27
Jun

Thursday June 28th

Back Squats 3-3-3-3 build to a heavy

WOD:
5 RFT of

5 Dips, 10 Pull Ups, 30 Dus,

MetCon

BB Lunges 3×12 ea leg, 3×12 Romanian Deadlift

WOD 5 RFT 0f 20 BB push press, 400m row

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