Thursday June 29th

Strength: Pull-ups (weighted build to a max single weighted rep or 5 x 3 Asst PU or 5 x 5 Ring Rows)

WOD: “Numbers”

3 RFT of 5 HSPU, 10 Pistols(10R/10L), 20 Pushups, 40 Squats.

*Compare to June 16th, 2016

METCON

3 x 10 Y, I, T’s. Rest 30 sec btw Y,I,T’s, 1 min btw sets.

WOD: AMRAP 15 of 5 Pushups, 10 Goblet Squats, 20 WBS, 40 Lunges.