Thursday June 30th

Strength: Split Jerks – 5 x 5 @ 50-60% 1RM, Rest 2 min Working Form (15)

WOD: “OPT Repeatability Test”

2 Rounds of 250m Row,

10 KBS, 10 Burpees, 10 KBS, 10 Burpees, 10 KBS,

250m Row.

Rest 10 minutes between Rounds.

RX 70/53, L2 53/44, L1 44/35 (18-20)