29
Jun
Thursday June 30th
Strength: Split Jerks – 5 x 5 @ 50-60% 1RM, Rest 2 min Working Form (15)
WOD: “OPT Repeatability Test”
2 Rounds of 250m Row,
10 KBS, 10 Burpees, 10 KBS, 10 Burpees, 10 KBS,
250m Row.
Rest 10 minutes between Rounds.
RX 70/53, L2 53/44, L1 44/35 (18-20)