Thursday June 4th – Diamond Hill CrossFit
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Thursday June 4th

3
Jun

Thursday June 4th

"Mistakes are proof that you are trying"

“Mistakes are proof that you are trying”

Skill: Handstands Р12 min (Holds, Negs, Walks)

WOD:¬†“Blaster”

5 RFT –

10 Pushups,

10 Rollups (5R/5L)

L2 10 – 2 Footed Rollups,

L1 Scaled PU, 10 – 2 Footed Rollups

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