Thursday June 5th – Diamond Hill CrossFit
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Thursday June 5th

4
Jun

Thursday June 5th

"Happiness can cure many problems"

“Happiness can cure many problems”

Strength:

Deadlifts 3-3-3-3-3 Building to heavy 3

Rest 2 minutes

WOD:  “Holy Matrimony”

3 rnds of

400m run and Max DUS in 60 secs

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