Thursday June 6th – Diamond Hill CrossFit
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Thursday June 6th

5
Jun

Thursday June 6th

Part 1

Core 3 rnds of 20 sec hollow hold, 12 Vups, 1 min plank rest 1 min btw rnds

Part 2

“Greg”

AMRP 25

Partner WOD

Max meter row,

Partners alternate after 400m run

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