Thursday March 13th – Diamond Hill CrossFit
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Thursday March 13th

12
Mar

Thursday March 13th

"You miss 100% of the shots you never take" Wayne Gretzky

“You miss 100% of the shots you never take” Wayne Gretzky

Congratulations to Esteban Velez on becoming a US Citizen!!!!

Strength: EMOTM 10 (T2B/K2E/ K2W or Abmat situps)

WOD: “Citizenship”

EMOTM for as long as possible (10 minute cap)

3 Power Cleans,

3 Front Squats,

3 Push Jerks

RX 135/95,

L2 115/75,

L1 95/55

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