Skill: 10 Minutes Squat Mobility
WOD: Back Squat – 10,8,6,4,2,1 Build to 1 RM.
Scaled – Back Squat 5 x 5 at weight that allows full depth or box squat
Notes: Take your time building, focus on keeping chest up and heals down.
Less experienced work on getting lower in the squat with a weight you can handle, use a ball or box for depth.
10 Minutes Mobility, 10 x 10 BB Back Squats, 1 min rest. (Light weight)
WOD: Every 2 minutes for 10 Rounds – 15 DB Press, 10 Burpees, 5 Suitcases.