Thursday March 15th – Diamond Hill CrossFit
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Thursday March 15th


Thursday March 15th

Skill: 10 Minutes Squat Mobility

WOD: Back Squat – 10,8,6,4,2,1 Build to 1 RM.

Scaled – Back Squat 5 x 5 at weight that allows full depth or box squat

Notes: Take your time building, focus on keeping chest up and heals down.

Less experienced work on getting lower in the squat with a weight you can handle, use a ball or box for depth.


10 Minutes Mobility, 10 x 10 BB Back Squats, 1 min rest. (Light weight)

WOD: Every 2 minutes for 10 Rounds – 15 DB Press, 10 Burpees, 5 Suitcases.

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