Thursday March 19th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Thursday March 19th

18
Mar

Thursday March 19th

[wodhopper_scoreboard_button placement=”inline” wod_date=”03/19/2015″]

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Mobility

WOD:

EMOTM 10

7 Front Squats, & 7 Push Press

Rx 95/65,

L2 75/55,

L1  65/45

 

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