Thursday March 1st – Diamond Hill CrossFit
Call Us: (401) 721-5582

Thursday March 1st

28
Feb

Thursday March 1st

3 rnds of 15 Dracula Sit Ups, 10 ( 5 ea side) turkish sit up, :45 sec plank

WOD

8 rounds every 3 min

20/15 cal row,

100m sandbag sprint/run

 

CrossFit Met Con

Same as main class

 

Leave a Reply