Thursday March 20th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Thursday March 20th

19
Mar

Thursday March 20th

"There is no finish line, it is a continuous journey"

“There is no finish line, it is a continuous journey”

Strength: Barbell Rows 5,5,5,5,5 building

WOD: “Locomotion”

10 min AMRAP of

25 Squats,

20 Push ups,

20 Abmat situps,

25 DUS

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