Thursday March 22nd – Diamond Hill CrossFit
Call Us: (401) 721-5582

Thursday March 22nd

21
Mar

Thursday March 22nd

Strength: EMOM 16 – Even – 4 Jumping Back Squats @ ~25% 1RM, Odd – 20-30 sec plank

WOD: ‘”Up,Up and Away”

10,9,8,7,6,5,4,3,2,1 of V-Ups and Box Jumps.

RX 24/20, L2 20/18, L1 18/12

Notes: E2MOM should be a moderate to light weight. Move with a purpose through this WOD.

Diff muscle groups working for each exercise, so push yourself.

METCON

EMOM 10 – 5 Goblet Squats, 5 KBS.

WOD: 10,9,8,7,6,5,4,3,2,1 of Abmat Situps, Par Jump Overs, Par Dips.

 

Leave a Reply