Call Us: (401) 721-5582

Thursday March 23rd

22
Mar

Thursday March 23rd

Strength: Turkish get ups every 90 sec 2left/2 right for 8 rnds

WOD:

15-12-9-6-3 of

Burpees to a plate, Ab-Mat sit-ups, Supermans

METCON:

4×12 of Floor Press, 4×12 of Barbell Row, 4×12 Barbell Good Ams

WOD: 24-18-12-6 of Lunges, Lateral plate Jump overs, Ab-Mat Sit-ups, Wallballs

Leave a Reply