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Thursday March 24th

23
Mar

Thursday March 24th

 Winning isn’t everything, but wanting to win is. –Vince Lombardi

Winning isn’t everything, but wanting to win is. –Vince Lombardi

Strength: Bench Press – 5 x 5 @ moderate weight ~ 70% 1RM.

WOD: “‘Time to work”

AMRAP 5 – 5 Box Jumps, 10 S2O.

Rest 2 min then

5 RFT of 5 Box Jumps and 10 KBS.

RX 24/20, 95/65, 53/35,

L2 20/18, 85/55, 44/26,

L1 18/12, 75/45, 35/18

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