Thursday March 26th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Thursday March 26th

25
Mar

Thursday March 26th

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Colin taking on partner Chelsey

Strength:

P2 Squat Snatch – 5 x 3 @ 70%, Rest 2 minutes

WOD:

“Mins”

3 Rounds of:

1 min Abmat Sit-ups,

1 min HRPU,

1 min Plank,

1 min PVC OHS,

1 min rest

 

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