Thursday March 27th – Diamond Hill CrossFit
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Thursday March 27th

26
Mar

Thursday March 27th

"Keep working...even when no one is watching."

“Keep working…even when no one is watching.”

Strength: Shoulder Press Р3,3,3,3,3 Build to heavy 3 Rest 2 min

WOD:¬†“Sink or Swim”

Teams of 2 complete 10 rnds of 250m row each.

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