Thursday March 29th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Thursday March 29th

28
Mar

Thursday March 29th

Push Press 5×3 moderate weight, same weight across

WOD:

Tabata

DB Push press,

Cal row,

T2B

Rx 45/30 L2 40/25 L1 35/20

 

CrossFit MetCon

3 rnds of 15 Dracula Sit-ups, 24 (12 ea side) Standing Ball Rotations, 24 Shoulder taps

Tabata

Squats,

Cal Row,

Ring Row,

Wallballs

 

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