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Thursday March 2nd

1
Mar

Thursday March 2nd

Skill: 15 min Rowing Technique Work

WOD: “Weston-ish”
5 rounds for time of:
Row 500 meters
100-m farmers carry,
Dumbbell waiters walk,
50 meters right arm, 50 meters left arm
RX 53/44, 50/35, L2 44/35, 40/25, L1 35/26/30/15.

METCON:

3 x 20 Good Mornings, 3 x 15 BB Back Squats, 3 x 10 BB Push Press.

WOD:

5 rounds for time of:
Row 300 meters
100m farmers carry,
100m Dumbbell waiters walk, (50 meters, right, 50 meters, left)

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