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Thursday March 30th

29
Mar

Thursday March 30th

Strength:

Push Press 5-5-5-5 building

WOD:

21-15-9 of

Thrusters,

T2B with 20 Dus/40Sus after each rnd

Rx 95/65,

L2 75/55

L1 65/45

 

Met Con

Barbell Lunges 3×24,

3×12 Good Ams

WOD: 30-20-10 of

BB Thrusters,

Ab mat sit ups, with 100 Sus after each rnd

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