Thursday March 31st – Diamond Hill CrossFit
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Thursday March 31st

30
Mar

Thursday March 31st

Start where you are. Use what you have.  Do what you can. –Arthur Ashe

Start where you are. Use what you have. Do what you can. –Arthur Ashe

Strength: Front Squats – 5 @ 75%, 4 @ 80%, 3 @ 85%, 2 @ 90%, 1 @ 95%

WOD: “KBFun”

12, 10, 8, 6 of

Turkish Get Ups(6/6,5/5,4/4,3/3), Goblet Squats.

RX 44/26, L2 35/18, L1 26/9

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