Thursday March 3rd – Diamond Hill CrossFit
Call Us: (401) 721-5582

Thursday March 3rd

2
Mar

Thursday March 3rd

DSCN8775

Strength:

3×10 Banded Internal and External Rotator Cuff

3×10 Band Pulls

WOD:

160303

18-15-12-9-6-3 of

SDHP, Push Jerk

RX 75/55,

L2 65/45,

L1 55/35

Leave a Reply