Thursday March 5th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Thursday March 5th

4
Mar

Thursday March 5th

DSCN0578

Ken grinding out 15.1

Strength:

Cleans – 6 x 3 @ 70%

WOD:

“Crafty”

3 rounds of

1 min max squats

1 min max pull ups

1 min max box jump overs

1 min plank,

rest 90 seconds btw rounds

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