Strength: 10 rounds of TGU (5,4,3,2,1 Reps L/R Building, Alt L/R) Rest 1 minute btw sides.
WOD: “Red Carpet”
27-21-15-9 of RKBS, Cal Row and Abmat Situps.
RX 62/53, L2 53/44, L1 44/35
Notes: Alternating arms with TGU. Start light with weaker arm 1st and try to build to a heavy 1 but only go as heavy as that weaker arm.
Pace through 1st 2 rounds and pick it up for final 2 rounds.
Same as main class (5 x 3 each arm TGU)