Thursday March 8th – Diamond Hill CrossFit
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Thursday March 8th


Thursday March 8th

Strength: 10 rounds of TGU (5,4,3,2,1 Reps L/R Building, Alt L/R) Rest 1 minute btw sides.

WOD: “Red Carpet”

27-21-15-9 of RKBS, Cal Row and Abmat Situps.

RX 62/53, L2 53/44, L1 44/35

Notes: Alternating arms with TGU. Start light with weaker arm 1st and try to build to a heavy 1 but only go as heavy as that weaker arm.

Pace through 1st 2 rounds and pick it up for final 2 rounds.


Same as main class (5 x 3 each arm TGU)

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