Thursday March 9th – Diamond Hill CrossFit
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Thursday March 9th

8
Mar

Thursday March 9th

Strength:¬†Shoulder Press 5×5 @ 75%, Rest 2 min

WOD:¬†“Bangers and Mash”

AMRAP 9 – 5 Push Press, 5 Burpees over the bar, 15 Cal Row.

RX 115/75, L2 95/65, L1 75/45

METCON:

5 sets of 30 sec planks, 30 sec leg raises, 30 sec superman holds. Rest 30 sec btw.

WOD: 2 RFT of 90 Mountain Climbers, 70 Squats, 50 Step Ups, 30 Ring Rows,10 Pushup

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