Thursday May 11th – Diamond Hill CrossFit
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Thursday May 11th

10
May

Thursday May 11th

Strength:

Cleans  3-3-3-3

WOD:

21-15-9 of Cal row,

lateral burpees over the rower,

rest 1 minute then

12,6,9 of Squat Cleans and 200m run after each rnd,

Rx 135/95, L2 115/85 L1 95/65

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