Thursday May 12th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Thursday May 12th

11
May

Thursday May 12th

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WOD: “Start-up” AMRAP 7 – 10 WBS, 20 Cal Row.

RX 20/14, L2 16/12, L1 12/8

Strength: P2 Pausing Squat Cleans – 4-4-4-4-4,

Building to Hvy 4, Rest 2 minutes

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