Thursday May 14th Challenge Day 11 – Diamond Hill CrossFit
Call Us: (401) 721-5582

Thursday May 14th Challenge Day 11

13
May

Thursday May 14th Challenge Day 11

2015-04-16 05.11.18

Strength:

EMOM 6 –

2/3 P1 Squat Snatch,

EMOM 6

4/5 P1 Squat Cleans – 65-75% 1RM

WOD;

“Squinted”

AMRAP 8 of

12 Front Squats,

12 Push Press

Rx 105/75,

L2 95/65,

L1 75/45

Leave a Reply