Thursday May 15th – N.C. Day 11 – Diamond Hill CrossFit
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Thursday May 15th – N.C. Day 11

14
May

Thursday May 15th – N.C. Day 11

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“You can!”

Strength:

Snatch (P2) – 6 x 3

60-70% 1RM,

Rest 2 min

WOD:

“Showdown”

21-15-9

Box Jumps & Ab Mat Sit-ups,

25 DU after each round.

RX 24/20,

L2 20/18,

L1 18/12

1 Response

  1. Geoff

    I couldn’t make it to class, so I did the WOD at home. Instead of box jumps I did handstand pushups with an abmat. Time was 10:29.

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