Thursday May 16th – Diamond Hill CrossFit
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Thursday May 16th

15
May

Thursday May 16th

Part 1: Coaches Choice Mobility

Part 2: “190416”

1000m Row, 50 Strict Pullups,

1000m Row, 100 Pushups,

1000m Row, 150 Squats. 

30 min time cap.

L2 40/80/120  L1 30/60/90

Notes: This is a long WOD, plan your sets and do not get to failure.

Scale: Pullups -> # or Band/Ring Rows, Pushups -> # or Box, Squats -> #

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