According to a recently published in the Journal of the American Medical Association suggests that low-carb or low fat does not matter as much for weight loss as much as eating real whole foods. The researchers found that on average, people who cut back on added sugar, refined grains, and processed food lost weight over 12 months—regardless of whether the diet was low-carb or low-fat
Skill Rope Climbs
21/15 Cal row,
10 HRPU rest 2 min then
AMRAP 4 of
2 rope climbs
6 x .20 Hollow Holds, 6 x .30 Superman Holds, 6 x .45 Plank Holds.
WOD: 5 RFT of 20 Ring Rows, 20 Situps, 20 Pushups, 20 Squats.