Thursday May 17th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Thursday May 17th


Thursday May 17th

According to a landmark study recently published in the Journal of the American Medical Association suggests that low-carb or low fat does not matter as much for weight loss as much as eating real whole foods. The researchers found that on average, people who cut back on added sugar, refined grains, and processed food lost weight over 12 months—regardless of whether the diet was low-carb or low-fat 


Skill Rope Climbs


21/15 Cal row,

10 HRPU rest 2 min then

AMRAP 4 of

200m run,

2 rope climbs

CrossFit MetCon

6 x .20 Hollow Holds, 6 x .30 Superman Holds, 6 x .45 Plank Holds.

WOD: 5 RFT of 20 Ring Rows, 20 Situps, 20 Pushups, 20 Squats.

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