Thursday May 18th

Strength: 6,5,4,3,2,1 Weighted or 6 x 4 Strict Pullups/Band Asst Pullups or 6 x 5 Ring Rows

WOD: “Plain Yogurt”

5 RFT of 200m Run & 25 Abmat Situps.

METCON:

EMOM 12 – 5-7 Ring Rows & 5-7 Pushups

WOD: 5 RFT of 300m Run, 25 Abmat Situps, 25 Air Squats.